Download Swimming for Total Fitness: A Progressive Aerobic Program AudioBook by Nancy P.Bruning

Title	Swimming for Total Fitness: A Progressive Aerobic Program
Run Time	57 min 01 seconds
Released	3 years 3 months 20 days ago
File Name	swimming-for-total-f_r50bK.pdf
	swimming-for-total-f_uPPAQ.mp3
Pages	167 Pages
Size	1,409 KiloByte
Quality	RealAudio 96 kHz

Swimming for Total Fitness: A Progressive Aerobic Program

Category: Lesbian, Gay, Bisexual & Transgender Books, Travel, Biographies & Memoirs
Author: Nancy P.Bruning, Phillip Jones
Publisher: Todd Parr, Sofía Segovia
Published: 2018-03-09
Writer: Alison Farrell
Language: Romanian, Korean, Russian, Middle English
Format: Audible Audiobook, pdf

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Aerobic Swimming Speeds for Optimal Training - How do swimmers know how fast to swim to get the desired training result? This depends on what result you want -- anaerobic or aerobic metabolism. USA Swimming uses a generally accepted list of three different levels of aerobic work. Many other sports use a similar system to define work levels.

Swimming for total fitness : a progressive aerobic program - Xiv, 400 p. : 26 cm. Includes index. Previously pub.: Doubleday, c1993. The fundamentals of swimming -- The techniques of swimming -- Starts, dives, and turns -- Swimming-for-fitness progressive workout program -- Equipment -- Dr. J's Q's & A's -- Appendixes.

Download Swimming for Total Fitness: A Complete Program - Jane Katz, Nancy P. Bruning, "Swimming for Total Fitness: A Complete Program for Swimming Stronger, Faster, and Better" ISBN: 0385468210 Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and

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